“Success isn't how far you got, but the distance you traveled from where you started.” ~Anon.
Here at A Crazy Idea we truly believe the importance of a balanced and healthy diet as well as regular exercise. Below we have created simple exercise regimes you can follow, either to get you up and active, or running schedules you can follow to get you fit in order to partake at any level in the Intertrust Cayman Islands Marathon on December 3, 2011.
Our exercise schedules come in two forms: Beginner walker and Beginner runner and will be updated each week.
Week 2: August 25 to August 31, 2011
Each week A Crazy Idea will provide a suggested schedule of activity for those individuals who are looking to get a little bit crazy and dwell outside their comfort zone as they prepare for and complete their first Half Marathon (13.1 miles).
We are now moving on to week 2. By request I have added a schedule for the novice runner. By novice I am speaking of the runner who could run a mile or two but would find it difficult.