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BIO-FREEZE WOMAN Featured

by Crazy Shelly Cox
Crazy Shelly Cox
My name is Shelly and I suck at running. I literally get out of breath if I get
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on Sep 12 in Crazy Shelly Cox 2 Comments

Knee InjuryI am well aware that I haven’t updated my blog for a couple of weeks now.  This is due to the fact that it would have been an expletive-ridden, pretty miserable read full of negative vibes.  It’s safe to say that my knee has NOT been playing the game. Not a ligament to be left out, my Achilles wanted in on the action and has flared up too.  It really is not an exaggeration to say that I feel like a ninety year old woman hobbling about.

 

I have been strapped, braced and fish-oiled up to my eyeballs. I am main-lining Glucosamine tablets.  I ache from all the stretching and the strengthening exercises.  I have a constant menthol smell lingering about my person from all the Bio-Freeze (I’m that new strain of anti-Superhero – BioFreeze Woman) and I’m sporting little holes from the acupuncture needles.

 

The once ‘lovely’ Amanda’s name is now mud in my mouth as she has really put me through my paces.  She has attacked me with vigour with her trusty rolling pin and rolled my poor muscles to within an inch of their miserable lives.  I’m sure I saw the corners of her mouth twitch slightly with glee and she did have a bit of a glint in her eye when she almost reduced me to tears (just kidding Amanda (kind of)…You know I love you, you are the best and that’s just how you “roll”…)!

 

And then, to add insult to my injury, I lost my super duper fancy watch.  I have no idea where I put it.  It’s a goner.  I really shouldn’t be allowed nice things…

 

So, yes, it's not been the best few weeks really.  It has been beyond frustrating for me that I haven’t been able to get out there and start the actual real running training and am acutely aware that the big race day is looming and that I still cannot run for any longer than 2 minutes at a time.  Sigh!

 

OK – Vent / grumble over – I’m going to adopt a positive mental attitude! I take back what I wrote before - Amanda is an absolute God-Send. Her trusty side-kick Claire (the new physio at DaVinci) must also get a special mention as she really is determined to get me over that finish line.  We’ve agreed that we will approach my knee with aggression and I have every faith in my two fave Physios that they will get me up and running, literally.

 

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About the author

Crazy Shelly Cox

My name is Shelly and I suck at running. I literally get out of breath if I get a run in my stockings. I hate running. I cannot even run for a minute without keeling over and gasping for breath. I have dodgy knees and had back surgery a few years ago so this has been my excuse to not pound the pavements over the last few years. I would say that I’m little miss average when it comes to exercise - I’m pretty out of shape and I definitely prefer my sofa to the gym!

Hopefully this is all about to change…I was truly inspired by James Murray and his goal to run ONE HUNDRED MILES so I have agreed to run (read: crawl) the Cayman Islands Half Marathon for the CIDA. James has guaranteed me (that is a BIG word) that I will be able to complete the 13.1 mile course by the time December rolls around. This remains to be seen, I am completely unfit but I am full of enthusiasm for this great cause. And anyway, it’s too late to back out now…This is my story, I’m hoping that people in my position will be able to relate to it and if I can inspire even one person to get off the sofa and give it a go then I will be happy.

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Crazy James Murray
Crazy James Murray
James is responsible for “a crazy idea”. He is a Canadian Chartered Accountant a
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Crazy James Murray Tuesday, 13 September 2011

Shelly, I know this may not seem like much of a consolation but the good thing is you are learning to listen to your body and areas for improvement rather than ignoring the issue and giving up (will only rise up again in the future if not dealt with). Good things are coming and you are going to be stronger and better off from the experience. Keep up the good work.

Crazy Shelly Cox
Crazy Shelly Cox
My name is Shelly and I suck at running. I literally get out of breath if I get
User is currently offline
Crazy Shelly Cox Tuesday, 13 September 2011

Thanks James. You're completely right. I have every faith in Amanda and Claire and although I'm not feeling particularly great right now, I know I will get there...I have to learn to walk before I run, literally!

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